“We pray with our bodies as well as with our words.”
Tyler Staton made the above statement. It has challenged me to reflect upon my prayer life in a unique way. I have taken time to look at imaginary images I have developed throughout my life. I keep these pictures in my private prayer journal. This journal is not a book of personal handwritten words on paper. It is my mental album of memories revealing photographs of me praying. Most have captions relating to the pictures. Will you join me in looking through my secret sacred scrapbook?
I first visualize past pictures of my mother and me. She showed me how to fold my hands and close my eyes before praying. At the table, we bowed our heads. Beside the bed, we knelt. She primarily taught me rote prayers recited before meals and at bedtime. As I reflect upon these prayers today, I realize I was probably saying rather than praying these words. However, those memorized rote prayers are still familiar captions in my mind under the photos.
As I grew older, my mother introduced me to more personal prayers. After Mom listened to me pray the memorized prayer, she encouraged me to thank God for two things. A small step in prayer growth. A few more snapshots were developed. My personal words to God formulated each caption.
Like any life scrapbook, there are lots of pictures between childhood and adulthood. While looking through the album, I see a progression. In the early pictures, I was in a structured physical position while reciting memorized prayers. Little by little, picture by picture, my position becomes more relaxed and my words more spontaneous. Now, many times I do not sit down to pray. My words are more informal.
Today my prayer portfolio portrays a wide variety of pictures. Multiple morning images of me praying before I get out or bed, “Good morning, Yahweh.” With my head on the pillow, many of my nighttime prayer captions end with “zzz” rather than “amen.”
The camera clicks many candid shots throughout the day. Some images are quick snapshots of quick prayers. The caption may simply read, “Help.” or “Jesus!” A video might be needed to capture some prayer pics of me walking while talking to God. I also devote dedicated time to the Lord. A person would most likely get bored looking at all the pictures of me sitting in my chair writing in my family prayer journal. To some extent, I fulfill I Thessalonians5:17 NKJV. Pray without ceasing. The NIV says, “Pray continually.” and the NLT says, “Never stop praying.” Both structured and spontaneous prayers are important to God.
While flipping through more pages of my mental scrapbook, my mind returns to my opening statement. We pray with our bodies as well as with our words. My portraits expose my prayer posture. In current photos, I seldom see myself kneeling or even bowing my head in reverence. I am often multitasking. Is my busy body a reflection of my attitude towards the Lord? Have I forgotten my mother’s instructions regarding folding my hands and bowing my head?
While stopping to ponder the messages of my multitasking images, I realize I feel ignored if someone is multitasking when I am trying to share something important. God must feel my lack of attentiveness to Him even more deeply. Does my prayer posture reveal my heart attitude.? Do I pray casually or conscientiously? Colossians1:18 says“that in everything He might have the supremacy.” I do not think some of my pics portray God’s preeminence. He likes to hear from me and speak to me.
Tyler Staton points out that our body reminds us what our mind is doing. I also read that when we kneel, we cannot flex other muscles. Our body can keep our mind from wandering towards other thoughts and actions. Paul says in Ephesians3:14 NKJV, “For this cause I bow my knees unto the Father of our Lord Jesus Christ.” Bowing shows reverence and respect. It also is an outward sign of relinquishing our way (our body’s actions) to God’s way. Bowing and kneeling are physical pictures of emotional surrender. These simple acts allow me to be open to God’s plan. I want to add a new photo in my prayer scrapbook depicting me praying with both words and body.
Paul says in 1 Corinthians 13:11 NKJV, “When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.” The memories in my prayer journal reflect both my prayer progression and spiritual growth. My first prayers were childlike, not childish. Mom’s instruction and prayers have helped shape my present prayers. My memory’s image reveals that I have grown past just saying rote prayers. It might also be good for me to be more mindful of the sacred stance of my body. Both my posture and words are part of the prayer scrapbook I continue to develop.
My Reader, what images, captions, or memories come to mind when you reflect upon the progression of your prayer life? Remember, We pray with our bodies as well as with our words. Prayer is a privilege.
Let us remember the history as we continue to write the history of our nation, the United States of America.
Let everyone be subject to the governing authorities, for there is no authority except that which God has established. The authorities that exist have been established by God. (Romans 13:1)
My country, ’tis of thee, Sweet land of liberty, Of thee I sing; Land where my fathers died, Land of the pilgrims’ pride, From ev’ry mountainside Let freedom ring! (from My Country ‘Tis of Thee by Samuel Francis Smith)
Blessed is the nation whose God is the Lord, the people He chose for His inheritance. (Psalm 33:12)
God bless America, land that I love Stand beside her and guide her Through the night with a light from above (from God Bless America by Irving Berlin)
Also, seek the peace and prosperity of (our nation). Pray to the LORD for it, because if it prospers, you too will prosper.” (adapted from Jeremiah 29:7)
O America! America! God shed His grace on thee And crown thy good with brotherhood From sea to shining sea! (from America the Beautiful by Lee Greenwood)
if My people, who are called by My name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land. (2 Chronicles 7:14)
O say does that star-spangled banner yet wave O’er the land of the free and the home of the brave? (from TheStar Spangled Banner by Francis Scott Key)
Your kingdom come, Your will be done, on earth (in our nation) as it is in heaven. (Matthew 6:10 with highlight to America)
Be a voice! Let us use our privilege to pray and to vote!
After spending a couple hours with my daughter, she sent me home with a bouquet of dahlias. I quickly looked at the flowers as I climbed into my car. They portrayed a beautiful floral arrangement. However, it was not until I got home that I intentionally looked at each blossom. There were 2 huge lavender blossoms – each having a diameter of more than 5 inches. In contrast, there were 9 smaller, more compact, deep burgundy flowers. There were several medium-sized white blooms tucked into special spots. One unique pink blossom was in the bouquet. It was an amazing floral collection. Now, I was doing more than holding a vase of flowers. I was beholding a lovely display of God’s creations. I was holding each blossom individually beholding its uniqueness.
I was doing more than looking. I was perceiving and appreciating with my heart and mind as well as with my eyes. The more intentionally and intensely I looked, the more beauty I sensed. I was captivated by each dahlia. I was gazing, not just glancing.
Behold is not a frequently used word in our current vocabulary. However, it is used throughout scripture – most commonly used in the New King James Version. Multiple other translations simply use the word “look.” However, I sense to behold something is more intense and powerful than to simply look. The Bible Hub states, “Through ‘behold,’ Scripture invites believers to witness and participate in the unfolding account of God’s interaction with humanity.”
Let’s take time to behold (not just look at) several scriptures.
We are familiar with God’s story of creation recorded in Genesis 1. After He placed Adam and Eve in the Garden of Eden, God told them in verse 29 tolookatall the plants and trees providing food for them. However, the Amplified Version stresses they were to beholdwhat God has given them.
I wonder how intently they looked upon what God had given them. In Genesis 3, they yield to the serpent’s temptation of forbidden fruit rather than remembering what God had said only a couple chapters earlier. We remember much better what we study and behold rather than what we simply look at or listen to quickly. Adam and Eve took their eyes off God’s plan for them through creation. This resulted in the downfall of humankind throughout the centuries and millenniums continuing today. However, we do not need to remain stuck.
The Lord says in Isaiah 43:19 NKJV, “Behold,I will do a new thing, Now it shall spring forth; Shall you not know it?.” Seeing God’s plan unfold requires us to pay attention to what He is doing. We must be alert and aware of what may soon occur. Let us wait and watch closely for the manifestation of His promises. In the Old Testament, they were waiting for the Messiah. Some watched more intently than others.
John the Baptist was a man who could see deeply. John 1:29 NKJV says, “The next day John saw Jesus coming toward him, and said, “Behold!The Lamb of God who takes away the sin of the world!” John looked upon Jesus intently enough to spiritually realize who He truly was. He was announcing Jesus’ purpose for coming to earth.
We know that as the Lamb of God, Jesus died for our sins allowing us to be born again. (We can do this because we have taken time to behold God’s story and plan for the world.) We can claim and proclaim 1 John 3:1 NKJV. Beholdwhat manner of love the Father has bestowed on us, that we should be called children of God!
The best way to behold our Heavenly Father’s love is to crawl into His lap and be held in His arms. The Lord says in Isaiah 41:10, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I willupholdyou with my righteous right hand.”
As we are being held, our Heavenly Father keeps us from business and busyness that may distract us from beholding Him. The psalmist says in Psalm 73:23, “Yet I am always with You; You hold meby my right hand.” God the Father is our protection, strength and help. His loving presence upholds us in every triumph and trial.
The amazing thing is that as we take time to behold Him, we have the privilege to be held in His arms.
The Passion Translation often uses the phrase “His wraparound presence.” To me, this sounds like to be held in God’s arms. Psalm 62:7 TPT declares, “God’s glory is all around me! His wraparound presence is all I need, for the Lord is my Savior, my hero, and my life‑giving strength.” When we take time to behold His glory we are blessed to be held in His arms. His wraparound presence gives us a picture of being encircled or held in God’s arms. We couldn’t get away from Him even if we wanted because of His strong right arm. A note in the TPT Bible says, “’Wraparound presence’ is a contemporary rendering of the idea that God’s glory and protective care surrounds the believer completely, making Him the ultimate source of safety, strength, and life.” Psalm 63:2 says, “I have seen You in the sanctuary and beheld Your power and Your glory.” Other translations have used gazed or looked upon instead of seen.)
Psalm 27:4 NKJV says, “One thing I have desired of the LORD, That will I seek: That I may dwell in the house of the LORD All the days of my life,Tobeholdthe beauty of the LORD, And to inquire in His temple.” When we choose to behold the Lord, we will be held in His arms. As we dwell in His house, we talk with Him and ask Him questions. Paraphrasing James 4:8, we can say that when we take time to behold Him, He holds us. (Come near to God and He will come near to you.)
The Lord is beautiful! Let’s gaze rather than just glance at the fullness of His beauty. May we be captivated by our awesome God and not be content with a causal relationship. Let’s behold Him and be held in His arms! Then we can declare Psalm 63:2. I have seenYou in the sanctuary andbeheldYour power andYour glory.
I want to paint a portrait of Letchworth State Park entitled “Wilderness Worship Windows.” However, the colorful cathedral I choose to reveal will be created with words rather than paints. This sacred sanctuary covers 14,427 acres. Skeletal trees standing tall form the frame of the spiritual structure. The azure-colored sky becomes an amazing dome. “Tree-mendous towers” of timber become the framework of nature’s stained-glass windows. Let me describe a few wonderful windows that nature displays.
The first window portrays scarlet fingers of fire. According to nature, these fiery fingers are known as sumac leaves showing their seasonal color. A crimson red burning bush adds to the blazing brilliancy of the window. Acts 2:3-4 says, “They saw what seemed to be tongues of fire that separated and came to rest on each of them. All of them were filled with the Holy Spirit and began to speak in other tongues as the Spirit enabled them.”
The next window is another symbol of the Holy Spirit. The primary color is a muted shade of green. A cluster of trees depicts a grove of olive trees. Above the trees, numerous birds soar through the air. Maybe a dove with an olive branch. Genesis 8:11 says, “When the dove returned to him in the evening, there in its beak was a freshly plucked olive leaf! Then Noah knew that the water had receded from the earth.” This window in the wild depicts God’s restoration, peace, and hope.
My favorite window displays a tree with glitter glistening from branches that hold God’s gift of yellow leaves. A display of God’s golden glory proclaims a window of worship! Gold was used extensively in the furnishings of the tabernacle and Solomon’s temple. There was the golden altar of incense, the golden table for the Bread of the Presence, and ten gold lampstands. In Solomon’s Temple, the Most Holy Place was overlaid with pure gold. Gold reflects the radiance and splendor of God’s presence. In Psalm 19:10, David declares that God’s Word is more precious than gold,than much pure gold.
Another window reveals a single acorn. The russet rusty orange hue of an autumn leaf creates the background for the earthy brown nut. The fruit of an oak tree. I am reminded of the fruit of the Spirit in Galatians 5:22-23. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law.
I linger looking at the acorn window a little longer. I hold a fallen acorn in my hand and inspect it closely – a smooth oval nut. I usually think of an acorn as wearing a little cap. With a play on words, I think “acorn – a crown.” This reminds me of Jesus wearing two very different crowns – a crown of thorns and a crown of glory. John 19:2 says, “The soldiers twisted together a crown of thorns and put it onHis head.” In contrast, Revelation 6:2 tells us, “I looked, and there before me was a white horse! Its rider held a bow, andHe was given a crown, andHe rode out as a conqueror bent on conquest.”
Jeremiah 10:12 NKJV says, “He has made the earth by His power, He has established the world by His wisdom,and has stretched out the heavens at His discretion.” God created all the windows of wonder in the wilderness of Letchworth State Park. I’m thankful God opened my eyes to see His creation as a display of stained glass images. A beautiful blessing!
One of our favorite fall activities is our adventure to Letchworth State Park. We are always amazed by the portrait created by God’s awesome autumn beauty in this area.
During our most recent visit, the Lord highlighted water images. As we meandered through the 17 miles of nature’s creation, we encountered multiple riverlets and minifalls on our way to the 3 major waterfalls. The Lower, Middle and Upper Falls are created by the Genesee River that winds throughout the park carving out the park’s grand gorge known as the Grand Canyon of the East.
At our first stop upon entering the park, we could barely see a trickle of water flowing in the river’s bed. The next stop revealed a ribbon of a river. I liked the promise of more to come – from a physical and spiritual perspective. Multiple stops followed for more water and foliage views. Finally, we arrived at the Middle Falls. No longer a ribbon of river but an overwhelming flow of water cascading over the rocks.
I was reminded of the vision described in Ezekiel 47:1-12. At the temple’s entrance, Ezekiel saw water flowing from under the temple’s threshold. At first, he saw a trickle of water that became ankle-deep and then knee-deep followed by waist high. Finally, it was so deep, one had to swim to cross the water. Like us at Letchworth, Ezekiel also saw trees along the river’s banks. The Bible Hub points out Ezekiel’s vision as “a symbol of the life-giving and restorative power of God.” We make a correlation between the deepening of the Genesee River’s water and the deepening of our faith. Within the descending water of the Falls we were viewing physically, we were also spiritually seeing God’s power renewing and blessing us.
As we continued to gaze upon the deluge of powerful river water rapidly flowing over the rocky terrain, I spiritually saw more. I looked behind the water. My attention was drawn to what appeared to be stony steps. The water was falling over and down these rocks. However, had it not been for the water, these rocks could have been shale steps to be climbed. Another scripture also came to mind. In Genesis 28:10-17, Jacob had a dream of angels ascending and descending a stairway between heaven and earth. Again, I refer to the Bible Hub. “This stairway can be a powerful symbol of the connection between the divine and human realms.” The angels were active in Jacob’s life, and they continue to be active in our lives. In Genesis 28:16-17 Jacob declares, “Surely the LORD is in this place, and I was unaware of it. How awesome is this place! This is none other than the house of God; this is the gate of heaven.” Jacob then set up the stone he had used as a pillow as a pillar and anointed it with oil, naming the place Bethel, meaning “House of God.” As we stood at the waterfall’s edge, we made a similar declaration. Surely the presence of the Lord was with us. Fortunately, we were aware of it.
Next, our eyes focused upon an aerial view in the atmosphere. Brilliant sun rays encapsulated the molecules of the mist formed by the water that escaped from the falls. The sun refracted the water vapor and reflected a vibrant rainbow. Genesis 9:13 comes to mind. I have setMy rainbow in the clouds, and it will be the sign of the covenant betweenMe and the earth. For me, the multi-colors of the rainbow revealed the multi-dimensions of God’s grace. I took a few moments to meditate upon God’s grace. He gives grace to save us – grace to empower and equip us – grace to sustain us. John 1:16 NASB says, “For of His fullness we have all received, and grace upon grace.”
Our experiences began with a ribbon of a river that eventually flowed into majestic waterfalls. The waters were alive with movement. Throughout the day, our eyes and hearts were continually filled with nature’s water wonders. We were refreshed physically and spiritually. I remembered Jesus’ words in John 7:38, “Whoever believes inMe, as Scripture has said, rivers of living water will flow from within them.” As we exited the park, rivers of living water were flowing within and out of us.
